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Atkins is an amazing diet where you will never go hungry again yet still lose weight. This is not a gimmick or the latest fad. The Atkin's Diet has been around for decades. Most people will lose 10-30 pounds in the first month! How do they do it? They eat all the meat, cheese, eggs, and fats (like butter and oils) until they are full. There is no calorie counting or using tasteless low fat foods. There is no starvation. What is the trick you may ask? Limiting carbohydrates in your daily food intake. The amazing thing with following the Atkin's plan, not only can you eat delicious food and feel satisfied, but  you will feel better mentally and physically.  Your energy level will increase, and you may discover that your food cravings have relinquished and the need for comfort foods is no longer necessary. 

ADBB Support Forums

• Please check my menu....TY
B: 2 eggs 4 slices turkey bacon w/provolone cheese. w/water 32 oz, 8oz coffee, heav cream 1 tbs L: 1 cup lettuce 3tbs ranch dressing, boneless skinless chicken strips, 32 oz water. snack: sugar free jello tsp heavy whip cream dt mt dew 20oz D: Hamburger or Chicken (boneless skinless)...
• feeling Hot & Cold during ketosis- 2nd time Induction
my first time induction was in april. while I was in ketosis, I felt hot all the time until I was in OWL. I started induction about 4 days back....because I cheated a few weeks back, and I felt like I wanna "clean" up myself. I was HOT for a day... like what I'd experienced in my 1st...
• Packed lunch ideas
Hi I was after some ideas for packed lunches, I have a microwave at work to heat meals up, but my creative side is letting me down, I thought I would be happy with a cold beefburger 3 sausages and 2 boiled eggs with mayo for my lunch, but on day two of the diet I am wondering there must be a...
• Newbie Plz help!
Okay so all of you probably get this alot!!!!! but, I just started the Atkins diet about 3 weeks ago and I have only lost 6 lbs, I don't eat ALOT of veggies but I usually have a salad and asparagus or celery or something along those lines but mostly I'm freaking out on the meats, I'm just ...
• HIIT vs Cardio?
This has probably been talked about before but the thread I found was 4 years old. Maybe some of you can help me with newer information? I've recently been riding an exercise bike, burning about 500 calories per day in 45 minutes. Lately I've been hearing about HIIT training. What I've read...
• New to adkins and would love the support!
I JUST HAD TO GET STARTED WITH ADKINS AFTER WATCHING A FRIEND LOSE 26 POUNDS IN TWO MONTHS..LOL.I COULDN'T BELIEVE IT AND NOW IM SOLD...ANYWAY I WANT TO HAVE THAT SAME SUCCESS AND HEAR FROM THOSE THAT ARE ALSO ON ADKINS HAVING SUCCESS. IVE PURCHASED MY KETOSIS STRIPS SO I CAN KEEP TRACK OF MY...
• I'm back after a few years!!
Well this is my umpteenth time on Atkins!! I am hoping that I will be able to stick with it this time......I have a trip to Hawaii planned in exactly 6 months so that should be all the motivation I need to finally get this done!!!!
• about a week in....
and ive noticed my skin looks so much better. its cleared up so much! anyone else experience this? plus i feel thinner and my pants feel bigger yay! im excited for next week. current weight: 157 weight lost: 8 lbs weight goal: 135
• Hi
I'm Dianne and I'm 46 years old. I've recently seen my youngest child and also only daughter off to college. I figure now it's time for me to focus on getting my health and figure back. I hope to lose about 50 pounds or so. I started on Sept. 1. I'm looking for the 2002 book online and am using...
• Hello
Hi Im new to the board, but 2nd time doing Atkins. I have been reading posts and find them very helpful. Hope to be able to post some successes soon. :NewDay
• Hello everyone, newbie on day 1
Hi there I am Julie, just over 40 and doing Atkins for the first time. I am looking to lose 1 stone 13 pounds and am looking forward to being a comfortable size 12 (UK) with no wobbly bits! First day went very well although I did have a low calorie Jelly for pudding which I don't think I should...
• CC Roll Call 9/6
Happy Labor Day! What do you have on the grill today?
• 6WEC#64, Week 1, Day 2, Monday, September 6
Rest day for me.
• First day!! I 'M A NEWBIE!!
Well first day nearly done. Finding it quite hard not to snack on the sweet stuff. Currently weigh 12st 5 hopefully I will lose that 5lbs in teh next 2 weeks. Does anyone have any recipes for desserts? I have a very sweet tooth Sarah xx
• Roll Call Monday September 6,2010
Hello All, I am here and getting started today. Had an omelet for breakfast and will treadmill for 30 minutes!

Topics About the Atkins Diet 14 Day Induction from http://www.atkinsdietbulletinboard.com

• feeling Hot & Cold during ketosis- 2nd time Induction
my first time induction was in april. while I was in ketosis, I felt hot all the time until I was in OWL. I started induction about 4 days back....because I cheated a few weeks back, and I felt like I wanna "clean" up myself. I was HOT for a day... like what I'd experienced in my 1st...
• What should my blood sugar be during induction and later? Ketone test strips?
I was just wondering if anyone knows what your blood sugar levels should be during induction and beyond? Also can your blood suagr levels tell you if you have reached ketosis? I am on day 7 on induction, I am not diabetic but have been testing my suagr because some years ago when I was prgnant I...
• Guidance please. Starting today.
Hello. I start changing my eating habits today. I can't find my book so I'm starting without it with a view to finding it pdq. My understanding tells me that I basically need to cut out nearly all carbs for the next fortnight and eat plenty of protein. How much fat do I need to be eating? ...
• Need breakfast ideas
Hi! I'm back after a year and a half of being off the diet. I'm just finishing my two week induction and am really struggling with breakfast. I'm getting where I can't stand the taste or smell of eggs. I plan on going on an extended induction before I start adding things to my diet. Any tips??? ...
• Question re: protein
I'm on Day 6 of Induction, all was going well but today I noticed that my left kidney area was a little sore. Not really painful, just sort of aching a little when I pressed up against it or moved a certain way. I don't have a kidney issue, and was wondering if maybe this might have to do with my...
• ruby tuesday
Is the mashed cauliflower at Ruby Tuesday safe for induction? Does it have flour in it?
• A few more Induction based questions re: carbs & ketosis
I feel like a pain in the butt asking all of these questions, I mostly try and learn things by myself, but sometimes you just *have* to ask rather than looking like a fool and guessing, or even worse, finding unreliable information on Google, you know? Edited: to remove PDF question, already got...
• Carb Counter PDF?
Either I'm blind, or maybe it's not available any more, but does any one know where I can find the Atkins Bulletin Board Carb Counter? I saw that there was a PDF file for download but I can't seem to find it, when I click the link to download it, nothing appears, as if it's been deleted. Is that...
• big coffee issue for newbie :)
Hi all :) I've just started my journey with Atkins diet and i think i'm doing quite well (i'ts beed 5 days now and i have no craving for carbs or slip ups). My only issue is coffee and tea. I've red so many forums looking for the answer... some says that coffee is completly no no some that it...
• Bacon Question
I read that bacon is ok so I have been eating it. I am re-reading the book because its a lot of information to take in at one time and I wanted to see if I could pick up a few more tips. What I came across were those two little ** after the word BACON. Basically, it seems to say that you can't have...
• Question about net carbs in veggies
I'm been eating all fresh foods, nothing processed and no sweeteners (I know I technically could as long as they are within carb range and contain no sugar, I just haven't used them) so most of my carbs are from veggies, meat, eggs, cheese. I feel like I'm having a hard time getting MOST of my...
• New Atkins For a New You
Hi everybody Has someone read New Atkins for a New You? What do you think about it? Should I buy it and follow what they say partially, totally or not at all? Thanks
• Weight loss stall on induction.
Hello all. My girlfriend has recently began atkins last week, she's been doing very well and after one week, had lost 7lbs. With no change in routine after the first week, half way through the second she doesn't appear to have lost any more. When I personally started induction, my weight loss...
• Prodigal Son--er, daughter Returning Day 1 is 9/2/10
Hi there ADBBers! I've learned my lesson and can positively say that low carb is the way to approach my diet. I don't mean diet as in method of weightloss, but as in the manner I choose to eat and approach food. A few years ago I lost a good bit of weight with Atkins, then finished up with...
• Day3 of inductions, have some more questions?
Hi, I am on day 3 and hanging in there. Although I almost lost it cutting up watermelon for my kids this morning. So here are a few questions I could use some help with. Sugar Free Jello is ok during induction correct? Like 1 a day I mean, not all day long. The package says 0 carbs...so I don't...